What is Theta Healing and how does this healing method work

What is Theta Healing and how does this healing method work

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The Theta Healing technique is a world renown healing method that was created by Vianna Stibal in 1995. It is an amazing healing technique that, over time, has proven to be functional.

Theta Healing is a technique of meditation and spiritual philosophy at the same time, that is not specific to one religion, but recognizes all of them with the aim to become closer with the Creator.

This method trains the body, mind, and spirit. It is amazing because it evokes positive healing thoughts and thus helps us develop our virtues in everything we do. It teaches how to use our natural intuition by relying on the unconditional love of the Creator.

Activation of Theta waves

The method is called brain wave on the surface of Theta. The activation of Theta waves (4 – 8 Hz) occurs during deep relaxation, meditation and in some stages of sleep.

Activation of Theta waves

During these frequencies, long-term memory and the ability to find unusual solutions improve. There are also many visions that can be used as healing solutions. Every yoga practitioner knows that the vibrations of the Theta waves increase the intuitive ability and, at times, they facilitate the encounter with our own conscious.

People who have tried this healing method claim that they have experienced an unusually good condition. When the Theta state is accessed, an absolute spiritual power appears. Through or with this power, each can heal his own body, without needing doctors and medicines.

This encourages a targeted change in the paradigms of life that have accumulated over the years in this world.

Who is Vianna Stibal?

Who is Vianna Stibal

She is the founder of the ThetaHealing method and a well-known spiritual teacher and healer who teaches her spiritual philosophy worldwide. Witnessing her own healing two decades ago, she found that our beliefs and emotions influence us on a core, history, genetic, and soul level.

Hence, she worked on creating a process that can help us discover how and why we believe, how we create disease and issues in our lives, and how to understand the plan of the creator and design the reality we want to. Until now, Stibal has trained more than 500,000 practitioners throughout the world and has written several books as well.

How does Theta Healing work?

According to Stibal, the purpose of this teaching is to bring your brain in a deep state known as Theta and through it, to renew the link with the Creator. This connection will further allow you to learn how to ease mental, physical, and emotional shifts.

What’s more, she shows you how to build your own reality and how everything that happens in your life is with a purpose. According to Theta Alchemy, our brains have 5 basic frequencies, that is, Gamma, Beta, Alpha, Theta, and Delta and we usually use them one at a time; however, one frequency tends to be dominant, depending on the situation.

In the phase of deep meditation, sleep, or hypnosis, the dominant wave is the Theta one and scientists have concluded that this frequency has the ability to lower stress and anxiety, lead to deep relaxation, enhance the mental clarity and creativity, minimize ache, and increase euphoria. During this healing process, the brain enters this wave within minutes and the individual works with the Creator, God, or the Universe (depending on one’s beliefs).

The effects of this technique on you

Over time, there have been many people who have experienced this healing technique. They said that Theta Healing has only brought them benefits and many positive things in their lives, such as:

  • Reveals your creative potential;
  • Puts an end to fears and phobias;
  • Frees you from addictions and habits;
  • Makes your spiritual connection deeper;
  • Aids you in attaining personal freedom;
  • Helps you to be healthier and feel well;
  • Heals physical illnesses;
  • Treats emotional problems and trauma;
  • Assists in becoming more confident;
  • Manifests your dreams and goals;
  • Teaches you how to grow harmonious relationships;
  • Shows you how to find your soulmate;
  • Unlocks your genius potential;
  • Reveals your perfect career;
  • Creates abundance and wealth.

What happens during a Theta Healing session?

Usually, a session lasts between half an hour and an hour and a half and how many sessions you need is conditioned by the problem you want to address.

As explained, the practitioner is concentrated on defining the crucial beliefs which are encouraging your emotional or physical issue with the help of a tool known as digging. It gives the practitioner the ability to unravel the numerous layers of belief and reach the bottom one. Hence, it is believed that when this bottom belief is shifted, the remaining beliefs which come after it will consequently change and the individual will be free of limits and will not have to pass through early traumas.

Another important aspect of a healing session is when the practitioner checks out to discover if you hold specific beliefs through muscle testing; remember that everything which is being done during a session requires your consent, i.e. a simple yes signalizes that you are ready for the new reality.

The sessions are done in a safe area where the practitioner and the individuals involved can freely explore all aspects of their life that they would like to change or improve.

Does it really work or not?

You are responsible for everything that happens in your life and only you have the power to change it. If you continue to blame others, you will always feel stuck and out of control. By taking responsibility, you become empowered to make positive changes in your life and make sure it is just the way you really want it to be.

„We are formed by our thoughts; we become what we think.”


For example, if you’ve been telling yourself you don’t have enough money or you’re overweight, it will stay that way because your subconscious mind is always working on the information you send it. If that information is negative, you will only have a negative reality. Your subconscious beliefs could be holding you back from happiness, love, wellness and prosperity.

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